Lifestyle Medicine Practitioner & Menopause Coach
Meet Tammy Wheeler—your dedicated Lifestyle Medicine Practitioner, Registered Nurse, and Health Coach. With a rich background in nursing and nutrition, Tammy specializes in guiding perimenopausal women through their menopause transition and beyond, helping them manage symptoms and embrace a healthful, vibrant future.
Are You Navigating the Challenging Waves of Menopause?
Tammy specializes in providing personalized coaching tailored to individual health needs, focusing on managing common menopausal symptoms through evidence-based lifestyle strategies.
Hello I’m Tammy,
& I can’t wait to meet you!
I help women like you going through menopause— I talk-the-talk AND I walk-the-walk!
As I entered my menopausal years, I’ve leveraged the power of lifestyle medicine to manage my symptoms and create a smooth menopausal journey. I understand what you're going through, and I'm here to guide you. Together, let's navigate this transition.
By using evidence-based lifestyle medicine tools, you can take control of your health and build a strong foundation for a vibrant future. I'll be your lighthouse, illuminating the path to a healthy and empowered menopause experience. Let's thrive, not just survive, this next chapter!
Empowering Women In Their Sacred Second Act
Let’s Create a plan that works for you.
Tammy offers comprehensive coaching services grounded in lifestyle medicine to support your health during and after menopause. Whether you seek dietary guidance, fitness planning, or stress management techniques, Tammy's approach is focused on empowering you to take charge of your well-being.
With personalized coaching, Tammy collaborates with you to create a tailored plan to optimize your health during the menopausal transition. By offering evidence-based lifestyle strategies, her goal is to address your menopausal health needs and effectively manage symptoms.
Evidence-Based Lifestyle Strategies
SPECIALIZING IN
DIETARY ADVICE
Food can either enhance or detract from your menopausal health. Learn which foods can help enhance your quality of life and target specific health concerns that creep in as we encounter our menopausal years. Learn new ways to use ingredients, prepare foods and explore plant-based recipes.
FITNESS PLANNING
A tailored fitness plan can help manage weight, reduce the risk of osteoporosis, and alleviate common symptoms. By incorporating strength training, cardio exercises, and flexibility routines, women can enjoy improved energy levels and a greater sense of vitality during and after menopause.
STRESS MANAGEMENT
If menopause symptoms like hot flashes, weight gain, interrupted sleep, brain fog, anxiety, or other common issues that plague most women during their perimenopausal and menopausal years are causing distress, a personalized plan might be right for you.
Services
Offered:
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Tailored coaching sessions with Tammy, focusing on personalized lifestyle medicine to help you navigate menopause with confidence and ease.
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Join a supportive community in Tammy's group coaching programs, designed to offer collective wisdom and practical strategies for managing menopause.
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Book an engaging workshop with Tammy to gain valuable insights on diet, fitness, and stress management, empowering women to thrive during menopause.
