Tammy Wheeler, Lifestyle Medicine Practitioner and Menopause Coach, standing and smiling in a lace blouse in front of a stone wall.

NAVIGATING MENOPAUSE CAN BE CHALLENGING

I'm here to guide and support you through it.

As I journied through my own menopausal years, I've harnessed the power of lifestyle medicine to not only manage my menopausal symptoms effectively but also enhance my overall well-being.

I'm thrilled to serve as your guide through the perimenopausal, menopausal, and postmenopausal phases. My approach uses evidence-based lifestyle medicine to empower you, allowing you to take charge of your health during menopause. Together, we'll lay a strong foundation for you to flourish in the next exciting chapter of your life. Let's start this transformative journey together!

— Tammy Wheeler

BSN, RN, DipACLM

Tammy Wheeler, smiling and wearing a black top, standing indoors with a decorative background.

Professional Credentials:

  • Board Certified Lifestyle Medicine Practitioner, American College of Lifestyle Medicine

  • Registered Nurse, specializing in Women’s Health

  • Bachelor of Science in Nursing, University of Arizona, Tucson

  • Bachelor of Science in Nutritional Science, California Polytechnic State University, San Luis Obispo

  • Certified in Plant-Based Nutrition, T. Colin Campbell Center for Nutrition Studies, eCornell

  • Culinary Medicine: CHEF Culinary Coaching Certification, Institute of Lifestyle Medicine, Spaulding Rehabilitation Hospital, Harvard Medical School

  • Graduate of Culinary Rx, Rouxbe Culinary School

American College of Lifestyle Medicine Certified Practitioner badge
Rouxbe Cooking Course Graduate badge.
The Plantrician Project logo with the tagline 'Planting the seeds of change.'
Plant-Based Nutrition Certificate Program Graduate badge from nutritionstudies.org
Plantrician definition: A physician or clinician empowered by the scientific evidence of the benefits of whole food, plant-based nutrition. Includes the quote 'I am a Plantrician committed to using plant-based food as medicine approach to healthcare.

Ready to take the first step towards a healthier, more vibrant menopause experience?

Schedule a Consultation

I invite you to join me in embracing the benefits of lifestyle medicine. Together, we'll customize a plan that addresses your unique needs and sets the stage for your thriving future.

red clover for menopause wellness